The Guided Journal eases you into the world of journalling to help you unravel your most griefy thoughts and feelings. It allows you to better understand and acknowledge the layers of grief that exist when losing a loved one.

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Its prompts helps you process thoughts what may be overwhelming to unpack alone, but don't worry there is space for you to share your thoughts/ feelings without prompts too!

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When you don't want to write about your grief or if reminiscing becomes too painful, the journal offers mindfulness activities that you can occupy yourself with.There's a whole section for you to write letters to your person as well.

 

Find five minutes in your day to acknowledge your grief - it'll make a world of difference in the long run. 

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Grief can be A LOT, but with Spoken Grief's Guided Journal it will seem less daunting.